Looking to strengthen your core? This is the place for you. We work everything from the top to the bottom. Pilates is not just crunches and planks, but we do those too. Its also great for the legs, hips, glutes, arms shoulders, chest, and neck!! This is an intense 45 minute workout! There are always modifications to make it easier or more difficult. Please wear comfortable clothing. Preregistration for classes is required. All ages and body types are welcome!